Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight in almost a year. So they guy goes out and gets a gym membership and starts training again last Monda...
Pull ups are hard, but they are one of the few true tests of strength. I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely manage 5 pull ups. This is one of the few exercises where you can measure relative fitness by comparing the ratio of the num...
